Introduction to Nature Cure 21 day program

21 program includes :-

Wake up empty bowels, take Tona ( plain water enema of only 200 to 250ml ) will be instructed

1) morning 15 min jog to improve blood circulation,improve lung capacity ... You can stop walk , jog alternatively initially

2) yoga 45 min to 1 hr.

3) herbal juice by 7 am :-

Bottle gourd , Ash gourd , banana stem, dhruva grass, brahmi leaf, coconut water 💦 ,

Will share the details seperately

4) Breakfast :- mono fruit about 500 gm to more also. Eg:- papaya, watermelon , banana, sitaphal, any fruit that is not sour ... Should be sweet.

5) sun bathing to be done everyday can be done multiple times :- preferably make a private space on your terrace or balcony to allow one to have sun bathing for 10 min at least.

How it is done is remove your clothes place a wet cloth on your face and head,

a) lie on your back to allow sun on frontal, once warm

b) turn on the right to allow sun on the left side.

c) Turn on the stomach to allow sun on the back.

d) turn on the left to allow sun on the right.

We need the light of the sun not the heat

5) Lunch :-salad with out salt and addititives.

Made of raw vegetables

Like cucumber/ chowchow, carrots, beetroot, radish, lettuce, zucchini, ridge gourd, yellow pumpkin , capcicum , tomatoes, coconut and coriander or fresh herbs. All that have life ... Every day will give you a new recipe.

6) wet packs on spine and stomach. Will call you about this

7) dinner to be had before 6:30 pm:- A conservatively cooked meal without the following

oil, turmeric, tamarind, sugar. Salt to a minimal after cooking. Only few spices like dhania powder and jeera powder will be allowed. Food should have sufficient water. Recipes will be shared and how to cook also.

8) Pranayama 3 times a day. Will be instructed.

No hot water for bath, or drinking or for herbal teas. No inbetween food. No biscuits and no snacks ... Packaged stuff. All milk products and non veg to be stopped.

Comments

Greens (கீரை/ఆకు కూర) Curry

KEERAI KOOTU ( Recipe serves 5 ) Keerai kootu as it is called in Tamil nadu got my fancy as its tasty and is nature cure compliant. An easy to make and a very tasty rich dish, can be eaten with millets/ rice or vegetable dosa or even a vegetable chappati. Indegenious rice like Rajamudi rice,Thoyamali rice tastes very good. Keerai or Greens can be anything like Palak, Amaranthus Vareities ( Sirri keerai, Thandu keerai, Arrai Keerai ), Ceylon spinach. Take 200 ml water in a pot boil well. Added 1/2 inch shredded ginger and jeera powder. Wash and finely chop 2 bundles of palak ( roughly 500gm ) and add to boiling water. Cover and keep in high for just 2 min. Switch off the gas and do not open lid for 10 min. After this no cooking only blending and mixing. Remove the leaves and cool. Puree the palak and add to the remaining hot water in the pot. Also add chopped boiled potatoes 2 or 3 (About 300gms ). Always keep pot covered. Mixie half coconut with green chilli, lots of curry ...

Yellow pumpkin soup -NC

Yellow pumpkin soup the nature cure way Ingredients:- Yellow pumpkin - 250 gms cut as steamed with one green chilli. Ginger 2 to 4 mint leaves Few leaves of Rosemary Thick Coconut milk Salt to taste Procedure:- 1) Wash and cut the pumpkin with the skin if it's organic and steam it with a green chilli and a closed lid till just cooked but firm... So not over cook. 2) puree well with about 200 ml of water . Add few leaves of mint , half tsp grated ginger ,few leaves of thyme and rosemary. Bring to boil and switch off the stove 3) add one cup of freshly extracted thick coconut milk. 4) add salt to taste... 5) This is a thick soup and very delicious... Very important coconut milk to be added only after the heat under the soup is switched off.. Enjoy your soup 😋

Simple hair care

Aa.... A topic that is so touchy for many. I remember as a child my parents telling me the best way to take care of your hair is apply coconut oil and wash with Reetha / Shikkakai. I was like mom what do you understand the pains of combing the hair.. Hair is so frizzy and the struggles went on to breaking and hair thinning etc... Went on to try the so called so many conditioners... I noticed it helped temporarily and definately did not feel good by the 2nd day ... 😏 Finally came to a point of balding. Tried even the onion juice , hair creams and infused oils, and lastly tried out even the ayurvedic brands like vedix. etc... All these trials made me think more ... In these trials I understood self made hair creams worked ... Reetha and shikkai worked ... But how much care do we need for the scalp and hair I went on to experiment... And the following helped... Will explain the why and the science behind it too... 1) Being on the nature cure way of life helped as we eat ...

Suchitra's Life Journey

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