Suchitra's Life Journey

 21 program includes :- Wake up empty bowels, take Tona ( plain water enema of only 200 to 250ml )  will be instructed 1) morning 15 min jog to improve blood circulation,improve lung capacity ... You can stop walk , jog alternatively initially 2) yoga  45 min to 1 hr. 3) herbal juice by 7 am :-  Bottle gourd , Ash gourd , banana stem, dhruva grass, brahmi leaf, coconut water 💦 ,  Will share the details seperately 4) Breakfast :- mono fruit about 500 gm to more also. Eg:- papaya, watermelon , banana, sitaphal, any fruit that is not sour ... Should be sweet. 5) sun bathing to be done everyday can be done multiple times :- preferably make a private space on your terrace or balcony to allow one to have sun bathing for 10 min at least. How it is done is remove your clothes place a wet cloth on your face and head,  a) lie on your back to allow sun on frontal, once warm b) turn on the right to allow sun on the left side. c) Turn on the stomach to allow sun on the...

 Yellow pumpkin soup the nature cure way Ingredients:- Yellow pumpkin - 250 gms cut as steamed with one green chilli. Ginger 2 to 4 mint leaves Few leaves of Rosemary Thick Coconut milk Salt to taste Procedure:- 1) Wash and cut the pumpkin with the skin if it's organic and steam it with a green chilli and a closed lid till just cooked but firm... So not over cook. 2) puree well with about 200 ml of water . Add few leaves of mint , half tsp grated ginger ,few leaves of thyme and rosemary. Bring to boil and switch off the stove 3) add one cup of freshly extracted  thick coconut milk. 4) add salt to taste... 5) This is a thick soup and very delicious... Very important coconut milk to be added only after the heat under the soup is switched off.. Enjoy your soup 😋