Suchitra's Life Journey

 Aa.... A topic that is so touchy for many. I remember as a child my parents telling me the best way to take care of your hair is apply coconut oil and wash with Reetha / Shikkakai. I was like mom what do you understand the pains of combing the hair.. Hair is so frizzy and the struggles went on to breaking and hair thinning etc...  Went on to try the so called so many conditioners... I noticed it helped temporarily and definately did not feel good by the 2nd day ... 😏  Finally came to a point of balding. Tried even the onion juice , hair creams and infused oils, and lastly tried out even the ayurvedic brands like vedix. etc... All these trials made me think more ... In these trials I understood self made hair creams worked ... Reetha and shikkai worked ... But how much care do we need for the scalp and hair I went on to experiment... And the following helped... Will explain the why and the science behind it too... 1) Being on the nature cure way of life helped as we eat ...

 21 program includes :- Wake up empty bowels, take Tona ( plain water enema of only 200 to 250ml )  will be instructed 1) morning 15 min jog to improve blood circulation,improve lung capacity ... You can stop walk , jog alternatively initially 2) yoga  45 min to 1 hr. 3) herbal juice by 7 am :-  Bottle gourd , Ash gourd , banana stem, dhruva grass, brahmi leaf, coconut water 💦 ,  Will share the details seperately 4) Breakfast :- mono fruit about 500 gm to more also. Eg:- papaya, watermelon , banana, sitaphal, any fruit that is not sour ... Should be sweet. 5) sun bathing to be done everyday can be done multiple times :- preferably make a private space on your terrace or balcony to allow one to have sun bathing for 10 min at least. How it is done is remove your clothes place a wet cloth on your face and head,  a) lie on your back to allow sun on frontal, once warm b) turn on the right to allow sun on the left side. c) Turn on the stomach to allow sun on the...

 Yellow pumpkin soup the nature cure way Ingredients:- Yellow pumpkin - 250 gms cut as steamed with one green chilli. Ginger 2 to 4 mint leaves Few leaves of Rosemary Thick Coconut milk Salt to taste Procedure:- 1) Wash and cut the pumpkin with the skin if it's organic and steam it with a green chilli and a closed lid till just cooked but firm... So not over cook. 2) puree well with about 200 ml of water . Add few leaves of mint , half tsp grated ginger ,few leaves of thyme and rosemary. Bring to boil and switch off the stove 3) add one cup of freshly extracted  thick coconut milk. 4) add salt to taste... 5) This is a thick soup and very delicious... Very important coconut milk to be added only after the heat under the soup is switched off.. Enjoy your soup 😋