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Greens (கீரை/ఆకు కూర) Curry

 KEERAI KOOTU ( Recipe serves 5 )

Keerai kootu as it is called in Tamil nadu got my fancy as its tasty and is nature cure compliant.

An easy to make and a very tasty rich dish, can be eaten with millets/ rice or vegetable dosa or even a vegetable chappati. Indegenious rice like Rajamudi rice,Thoyamali rice tastes very good.
Keerai or Greens can be anything like Palak, Amaranthus Vareities ( Sirri keerai, Thandu keerai, Arrai Keerai ), Ceylon spinach.

Take 200 ml water in a pot boil well. Added 1/2 inch shredded ginger and  jeera powder.
Wash and finely chop 2 bundles of palak ( roughly 500gm ) and add to boiling water. Cover and keep in high for just 2 min.
Switch off the gas and do not open lid for 10 min.

After this no cooking only blending and mixing.
Remove the leaves and cool.
Puree the palak and add to the remaining hot water in the pot. Also add chopped boiled potatoes 2 or 3 (About 300gms ). Always keep pot covered.

Mixie half coconut with green chilli, lots of curry leaves , required himalyan salt and very little water. Add to the pot mix and close lid till you are ready to eat.

Each person can partake about 20gm millet + Kootu and and dry sabjis nature cure way. Each person should partake a lot of vegetable to fill the stomach. Single grain per meal can be used.


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