Beet root Salad (Nature cure )

BEETROOT & CUCUMBER SALAD (Per Person)

100gm beetroot

200 gm cucumber

65 gm grated coconut

25 gms sprouts

2 tomatoes purreed or chopped.

Mix well. Take some of the amount puree it and mix. Add lots of coriander and this is your lunch salad

BEETROOT & CHOYOTE SALAD (Per Person)

100gm beetroot

200 gm Choyote/ Chow Chow

65 gm grated coconut

25 gms sprouts

2 tomatoes purreed.

Mix well. Take some of the amount puree it and mix. Add lots of coriander and this is your lunch salad.

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Greens (கீரை/ఆకు కూర) Curry

KEERAI KOOTU ( Recipe serves 5 ) Keerai kootu as it is called in Tamil nadu got my fancy as its tasty and is nature cure compliant. An easy to make and a very tasty rich dish, can be eaten with millets/ rice or vegetable dosa or even a vegetable chappati. Indegenious rice like Rajamudi rice,Thoyamali rice tastes very good. Keerai or Greens can be anything like Palak, Amaranthus Vareities ( Sirri keerai, Thandu keerai, Arrai Keerai ), Ceylon spinach. Take 200 ml water in a pot boil well. Added 1/2 inch shredded ginger and jeera powder. Wash and finely chop 2 bundles of palak ( roughly 500gm ) and add to boiling water. Cover and keep in high for just 2 min. Switch off the gas and do not open lid for 10 min. After this no cooking only blending and mixing. Remove the leaves and cool. Puree the palak and add to the remaining hot water in the pot. Also add chopped boiled potatoes 2 or 3 (About 300gms ). Always keep pot covered. Mixie half coconut with green chilli, lots of curry ...

Yellow pumpkin soup -NC

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Simple hair care

Aa.... A topic that is so touchy for many. I remember as a child my parents telling me the best way to take care of your hair is apply coconut oil and wash with Reetha / Shikkakai. I was like mom what do you understand the pains of combing the hair.. Hair is so frizzy and the struggles went on to breaking and hair thinning etc... Went on to try the so called so many conditioners... I noticed it helped temporarily and definately did not feel good by the 2nd day ... 😏 Finally came to a point of balding. Tried even the onion juice , hair creams and infused oils, and lastly tried out even the ayurvedic brands like vedix. etc... All these trials made me think more ... In these trials I understood self made hair creams worked ... Reetha and shikkai worked ... But how much care do we need for the scalp and hair I went on to experiment... And the following helped... Will explain the why and the science behind it too... 1) Being on the nature cure way of life helped as we eat ...

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